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Showing posts with label inspirational. Show all posts
Showing posts with label inspirational. Show all posts

Wednesday, January 30, 2013

Five Spiritual Tips by Linda Lauren


Another year has opened up, along with another opportunity to grow with the positive energy available to us.  Most of us remember to take care of the mind and the body, but we often neglect to tend to the Spirit, and yet it is the spirit that moves our daily lives on in  terms of positive and negative. I believe that is because there is confusion as to what the spirit is and what role it plays in the big picture. Most people understand the Spirit to be something they can not touch that is often defined through our faith and only practiced when we visit a house of worship.

Your Spirit is much more than that. It is the essence of who you are. It defines you and molds the personality. It is the factor that is responsible for the emotions you embrace and the moods you have in your life. Whether you respond or react, which are two very different things,  is really up to your spirit. So it's very important that you understand that that essence feeds your morale. When you are sad, that is the Spirit feeling sad. That in turn makes you think sad thoughts  and you become depressed. That sadness overwhelms you and eventually affects your body and it creates a dis-ease. Your Spirit is the universal life force within you and it is responsible for who you are and how you live. Keeping your Spirit up is a way to a healthy life. Here are some  tips to start you off:


Minimize your intake of news - be careful how you are feeding your spirit.  Nourish it with what you need to know rather than gorge on an appetite of what can fast become an abundant menu of negativity.

 
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