Things You Should Know About Using Social Media and How It Can Affect You -Lanai Jarrico Reporting…

Technology has made it easy for people from all over the world to communicate and express themselves in real time with family, friends, co- workers and other sources that you cannot otherwise connect with in local settings. 

 Users pick up new friends fast and easy by common interests, through mutual friends or an association with jobs and other resources.  The important thing in maintaining a successful social media network is by monitoring it for unwanted content and removing those that create negative energy for you and others that can read all the feeds and posts available in your network.  The most important thing to know is, you are in control of your social media and should practice common sense when allowing others into your space because if something goes wrong, you are responsible for it.

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Five Spiritual Tips by Linda Lauren

Another year has opened up, along with another opportunity to grow with the positive energy available to us.  Most of us remember to take care of the mind and the body, but we often neglect to tend to the Spirit, and yet it is the spirit that moves our daily lives on in  terms of positive and negative. I believe that is because there is confusion as to what the spirit is and what role it plays in the big picture. Most people understand the Spirit to be something they can not touch that is often defined through our faith and only practiced when we visit a house of worship.

Your Spirit is much more than that. It is the essence of who you are. It defines you and molds the personality. It is the factor that is responsible for the emotions you embrace and the moods you have in your life. Whether you respond or react, which are two very different things,  is really up to your spirit. So it's very important that you understand that that essence feeds your morale. When you are sad, that is the Spirit feeling sad. That in turn makes you think sad thoughts  and you become depressed. That sadness overwhelms you and eventually affects your body and it creates a dis-ease. Your Spirit is the universal life force within you and it is responsible for who you are and how you live. Keeping your Spirit up is a way to a healthy life. Here are some  tips to start you off:

Minimize your intake of news - be careful how you are feeding your spirit.  Nourish it with what you need to know rather than gorge on an appetite of what can fast become an abundant menu of negativity.

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